Flourish – The 5 Ways to Well-being at Work, Home or School!
Written by Makeda Cole
Most of us have a moderate level of mental health and function fine, yet still fall short of shifting to our optimal state (‘flourishing’). Using the principles of Positive Psychology, international Organisational Coach Clive Leach details 5-simple steps towards well-being. These 5-simple well-being activities have been developed through evidence-based practice and can be actively incorporated into daily life, to encourage occupational and personal ‘flourishing’.
Could building your well-being foundation for work, school and home lead to flourishing?
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